Donald Altman, M.A., LPC is a counselor, former Buddhist monk, award-winning writer, and pioneer in the field of mindful eating and living. He currently serves on the Board of Directors of The Center for Mindful Eating.

Are you tired of compulsive eating?...Emotional eating?... Diabetic eating issues?...Yo-yo diets?...Rigid food rules? INTRODUCING, a nurturing program that creates a new relationship with food, weight, and body image.

HOME STUDY MINDFUL EATING PROGRAM™, the first fully integrated, online mindful eating training program featuring a 270 page Guidebook, CD, and 6-Hours of convenient, step-by-step, Online Video instruction.

View the Introductory Videos as Donald gives you a tour of this truly unique, empowering, caring and supportive program.

Get a description of what's inside the 12-Weeks to Mindful Eating Program™, and discover how to make peace and a new relationship with food, body image, and weight issues.

Order at Special Introductory Price from Mindfulness Store.

To schedule a No-Charge 30 minute consultation for individual counseling services, Contact Donald or call 650-2208 X1.

Donald offers training for healthcare professionals, including dietitians, therapists, nurses, and others who want to bring mindful eating into their work. See comments about his workshops and classes.

View the NEW Mindful Moment Video Podcast Each is less than 60 seconds long... and give you a moment's reflection to slow and feel your full presence (and presents) that come from inhabiting this moment!

Designed by Sanda Altman