I want to thank you for a great seminar and all the insight you provided in the world of mindful eating etc. I have discussed this at length with several of my weight loss classes and weight maintenance groups. We may even have the patients try the raisin exercise in the near future. My patients appreciated this concept, and I hope to use more of it in the future.—Natalia Ullrich MS,RD University California, Irvine Weight Management Program
Thank you again for a wonderful workshop! I really enjoyed the new techniques you offered; it will enhance my practice!—Kat Soltanmorad, RD Former President, California Dietetic Assoc., Orange District
A warm and well-deserved thank you for your wonderful workshop and the work you are doing to change our suffering and hatred. Awesome!—Barbara Robison, Director of Mind Body Medicine, Mid-Columbia Hospital, The Dalles, Oregon
Thank you for the workshop! It was a great experience for me—lots of "food" for thought. I practiced the “S-T-O-P 4-Mindfulness Bites” all week. It’s a very good technique. I would happily take a longer workshop.—Sharon Salomon, MS, RD Phoenix, Arizona
Thank you very much for the class on mindful eating. It was my first teleconference course and I gathered some useful nuggets throughout the program. I especially appreciated you sharing your extensive practical experience with groups over the years. This morning I was reviewing my notes and noticed the phase 'accepting this moment or rejecting this moment' - l love it and plan to bring that awareness to my daily life.—Victoria Pawlowski, MEd., RD, Springwell Nutrition Group
Mindful Study Group Workshop
Donald Altman's Mindful Study group class was an excellent investment of time and money for me. In this harried world, it's a pleasure to work with someone who is capable of educating and calming at the same time. He truly seems to embody that which he is teaching. The class & classmates were stimulating & inspiring. Each week we had very intriguing assignments to help apply what we were learning. I would highly recommend this class to anyone who wants to intensify their mindfulness practice.—Cheryl Wasserman, MA, LPC, Owner, Alliance Therapy Associates, St. Louis, MO
