This unique set contains the highly acclaimed One Spirit Book Club selection Art of the Inner Meal, the motivating CD Your Karma Is in the Refrigerator, plus the popular Meal by Meal book of 365 Daily Meditations.

Whether for yourself or another, this inspiring and practical set of mindful eating tools welcomes you onot a path of long-lasting change and weight management in a gentle and safe way--without the blame and shame of dieting. On this path, food is the solution, not the problem.