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Mindfulness Tools
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Description
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Cost
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Order
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12-WEEKS TO MINDFUL EATING PROGRAM™ for INDIVIDUALS Includes Online Video Instruction
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Features a 270 page Guidebook with 31+ guided activities, 27 unique skills and an integrated CD, PLUS 6-hours of online video instruction.
Fully integrated home study program for individuals who want to create a new, skillful and healthy relationship with food, body, and weight.
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$120.00
Introductory Price
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| 12-WEEKS TO MINDFUL EATING PROGRAM™ for INDIVIDUALS INTENSIVE |
Includes everything in the 12-Weeks to Mindful Eating Program™, PLUS 2-Extra tools to accelerate your daily mindful eating practices: Mindful Eating Meal Cards and Art of the Inner Meal. |
$149.00
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12-WEEKS TO MINDFUL EATING PROGRAM™ for PROFESSIONALS Includes Online Video Instruction
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Features 270-page Guidebook, PLUS 85+ pages of detailed scripts and facilitator's notes, 2-integrated CDs and 6-hours of online video.
All-in-one mindful eating program for dietitians, mental health therapists, nurses, psychologists and others working with individuals or groups.
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$179.00
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| 12-WEEKS TO MINDFUL EATING PROGRAM™ FOR PROFESSIONALS INTENSIVE |
Includes everything in the regular Mindful Eating Program™ for Professionals, PLUS 2-Extra tools to focus daily mindful eating practices: Mindful Eating Meal Cards and Art of the Inner Meal. |
$209.00
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| 12-WEEKS TO MINDFUL EATING GUIDEBOOK |
Features 270-page Guidebook, PLUS 1-integrated CD For individuals enrolled in a 12-Week to Mindful Eating Group**
**Please Note: Video is NOT included with this guidebook.
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$55.00 |
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ART OF THE INNER MEAL: The Power of Mindful Practices to Heal Our Food Cravings
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This book offers a inspiring exploration of how the world's great wisdom traditions use food as a vehicle for finding peace and balance.
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$13.95
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LIVING KINDNESS: The Buddha's Ten Guiding Principles for a Blessed Life
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Learn how these ten timeless and universal principles can be used to craft an authentic and compassionate life. A moving and practical book that offers personal tools for bringing the power of kindness into all areas of life.
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$15.00
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Temp. Sold Out
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| MEAL BY MEAL: 365 Daily Meditations for Finding Balance through Mindful Eating |
This beautfully designed and entertaining calendar book of daily meditations will make each meal and morself memorable. Ideal meal-time reading. |
$15.00 |
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| MINDFUL EATING MEAL CARDS |
A beautiful 52-card gift deck with butterfly-imprinted carrying pouch. Features wisdom and meal guidance in six categories: Mindfulness, Intentions, Blessings, Contemplations, Hunger & Taste, Letting Go |
$19.95 |
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| YOUR KARMA IS IN THE REFRIGERATOR CD |
Over one hour of guided imagery and food related mindfulness to help experience food and eating in a whole new way beyond dieting and struggling with food. |
$20.00 |
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| HEALING, RELAXATION, AND STRESS REDUCTION CD |
One hour of effective stress reduction techniques that will help improve sleep, reduce stress, and bring a sense of calm and well-being to every day. |
$20.00 |
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| MINDFUL EATING GIFT SET |
A thoughtful expression of caring for yourself or another! This gift set includes 3-wonderful mindfulness tools--the book Art of the Inner Meal, the CD Your Karma Is in the Refrigerator, and the Mindful Eating Meal Cards (with pouch). |
$49.95
FREE S/H Save $18.00 vs. individual purchase with S/H
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REGISTER for Classes/Workshops
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