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Mindfulness Tools
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Description
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Cost
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Order
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| A COURSE IN MINDFULNESS: The Heart of Mindful Living |
An All-in-One Self-Study Mindfulness Program with in-depth Research, Concepts and Skills; Includes Hyperlinked PDF Guidebook (printable), Plus, 2-Hours of Guided Mindfulness Meditations. |
$74.95
FREE SHIPPING
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EAT, SAVOR, SATISFY: 12-WEEKS TO MINDFUL EATING™ for INDIVIDUALS
Includes Online Instruction
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Features a 270 page Guidebook with 31+ guided activities, 27 unique skills and an integrated CD, PLUS 6-hours of online video instruction.
Fully integrated home study program for individuals who want to create a new, skillful and healthy relationship with food, body, and weight.
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$120.00
Introductory Price
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| EAT, SAVOR, SATISFY: 12-WEEKS TO MINDFUL EATING™ for INDIVIDUALS INTENSIVE |
Includes everything in the 12-Weeks to Mindful Eating Program™, PLUS 2-Extra tools to accelerate your daily mindful eating practices: Meal by Meal and Art of the Inner Meal. |
$149.00
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12-WEEKS TO MINDFUL EATING™ LEADER'S GUIDE for PROFESSIONALS
Includes Online Instruction
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Features 270-page Guidebook, PLUS 85+ pages of detailed scripts and facilitator's notes, 2-integrated CDs and 6-hours of online video.
All-in-one mindful eating program for dietitians, mental health therapists, nurses, psychologists and others working with individuals or groups.
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$179.00
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| 12-WEEKS TO MINDFUL EATING™ LEADER'S GUIDE for PROFESSIONALS INTENSIVE |
Includes everything in the regular Mindful Eating Program™ for Professionals, PLUS 2-Extra tools to focus daily mindful eating practices: Meal by Meal and Art of the Inner Meal. |
$209.00
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| EAT, SAVOR, SATISFY: 12-WEEKS TO MINDFUL EATING™ GUIDEBOOK |
Features ONLY the 270-page Guidebook, PLUS 1-integrated CD For individuals enrolled in a 12-Week to Mindful Eating Group**
**Please Note: Online Instruction is NOT included with guidebook.
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$55.00 |
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| ONE-MINUTE MINDFULNESS |
All-New for 2011, this book shows how to find peace, clarity, and new possibilities in a stress-out world. |
$14.95 |
Amazon |
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ART OF THE INNER MEAL
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This book offers a inspiring exploration of how the world's great wisdom traditions use food as a vehicle for finding peace and balance.
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$13.95
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LIVING KINDNESS
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Learn how these ten timeless principles can craft an authentic and compassionate life. A moving and practical book.
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$17.95
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| THE MINDFULNESS CODE |
Named "One of the Best Spiritual Books of 2010," this book features mindfulness practices for reducing stress and finding happiness. |
$14.95 |
Amazon |
| MEAL BY MEAL |
Elegantly designed and entertaining calendar book of daily meditations makes each meal memorable. Ideal meal-time reading. |
$15.00 |
Amazon |
| MINDFUL EATING MEAL CARDS |
A beautiful 52-card gift deck with carrying pouch. Wisdom and meal guidance in six categories: Mindfulness, Intentions, Blessings, Contemplations, Hunger & Taste, Letting Go |
$19.95 |
Out of Stock |
| YOUR KARMA IS IN THE REFRIGERATOR CD |
Over one hour of guided imagery and food related mindfulness to help experience food and eating in a whole new way beyond dieting and struggling with food. |
$20.00 |
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| HEALING, RELAXATION, AND STRESS REDUCTION CD |
One hour of effective stress reduction techniques that will help improve sleep, reduce stress, and bring a sense of calm and well-being to every day. |
$20.00 |
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| DEEP PEACE, LOVE, AND ACCEPTANCE CD |
One hour of effective stress reduction techniques that will help improve sleep, reduce stress, and bring a sense of calm and well-being to every day. |
$20.00 |
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| 2-CD SPECIAL SET
HEALING CD + DEEP PEACE CD
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Order BOTH the Healing, Relaxation CD and the Deep Peace, Love CD together for special price! |
$30.00
FREE S/H Save $10.00
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| MINDFUL EATING GIFT SET |
A thoughtful expression of caring for yourself or another! This gift set includes 3-wonderful mindfulness tools--the book Art of the Inner Meal, the CD Your Karma Is in the Refrigerator, and Meal By Meal, the daily calendar book of 365 mindful eating meditations. |
$39.95
FREE S/H (Domestic ONLY) Save $14.00 vs. individual purchase with S/H
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