One-Minute Mindfulness:

Living Each Minute to the Fullest

(TBD - Available on Request as a Workshop)

Description:

Designed as a counterbalance to the speed and technology, this workshop will boost your level of Mindfulness and Daily Fulfillment.

This is a fun and experiential class that will provide you with practicees each week help you set boundaries with technology as you drop into the body and into the moment.

Based on the One-Minute Mindfulness book, the workshop can be tailored to cover any of the following topics:

One-Minute Mindfulness for Home and Play

• Morning Awakens
• First Taste, Last Taste
• Reorganize Your Routines

One-Minute Mindfulness for Work and Creativity

• De-stress Your Inner Space
• Gratitude for Work
• Escaping the Perfectionism Trap

One-Minute Mindfulness for Relationships and Love

• Saying Hello with Love
• Listening without Judgment
• The Grace of Patience

One-Minute Mindfulness for Health and Well-Being

• Morning Care
• Be the Pebble
• Eating Moderately

One-Minute Mindfulness for Nature, Spirituality, and Contemplation

• Finding Silence
• Lessons from the Earth
• Send Messages of Peace

This class is for anyone who wants to integrate mindfulness into daily life--therapists, business people, or others who want to slow things down and be where all the action is--right here, right now.

Dates: TBD

Time:

Registration:

This is secure ordering through goemerchant

**This course can be tailored to corporations, educators, lawyers, doctors, CEOs, and others who could benefit from the creative openness fostered by learning mindfulness practice. For more info, Call 503-650-2208 or E-mail us