PROFESSIONAL CLASSES:

Mindful Study Group for Professionals

Description:

If you feel scattered and stressed, then this group can give you mindfulness tools to get centered and find a sense of peace and meaning. Mindfulness is an ancient skill that is greatly needed in our chaotic modern times.

This class is for both experienced practitioners and those who are new to mindfulness. You may be interested for personal reasons, or because you want to bring this skill into your professional life with those you work with--whether as a healthcare professional or whatever your career or profession.

This group will help you harness the power of mindfulness in order to be more present, creative, and available to others--at work and at home. You will expand your mindfulness vocabulary as you explore how to awaken to subtle body sensations, thoughts, and emotions. Discover limiting thoughts and beliefs that may be holding you back from the life and career that you want.

Mindful study groups can be designed for any group--doctors, lawyers, therapists, CEOs, and others who could benefit from the creative openness fostered by learning mindfulness practice. Contact us to discuss how a Study Group could work for your organization.

Topics covered include:

• Learning to ground yourself with the practice of sensing, looking, and listening

• Noticing limiting beliefs

• Stress reduction with the relaxation response and breathing

• Body awareness based stress reduction

• Acceptance and living in the "what is" instead of the "what if", and much more.

EVENT DATES/LOCATIONS:

NEW FALL MINDFULNESS CLASS: Dates to Be Announced (12-1pm Pacific Time) Fee: $145.00

Teleconference phone Class: Six 1-hour sessions held weekly. Call-in to our TOLL-FREE # and enter your PIN. It's that easy. Space is limited.

This is secure ordering through goemerchant

See and Register for Other Classes. For more info, Call 503-650-2208 X-1 or E-mail us

Visit the CALENDAR of Events