A Course in Mindfulness: The Heart of Mindful Living

(Workshops Are Available on Request)

Description:

If you use a mindfulness-based intervention in your work (DBT, mindfulness-based cognitive therapy for depression, mindfulness-based therapy for anxiety, etc.) this course will give you the tools, confidence, and effectiveness you want. For anyone wanting to deepen their understanding of mindfulness, this course is for you.

This workshop will give you an in-depth understanding of mindfulness, research-based information on brain science and stress, and a comprehensive skillset to develop a personal mindfulness practice and bring mindfulness into your relationships, work, classroom, or therapy practice.

This is a very experiential workshop. Included is The Heart of Mindful Living guidebook--a complete mindfulness workbook that includes concepts, research, and skills.

Class Topics include:

• Basic Mindfulness Concepts and Research
• Mindfulness of the Body and Mindfulness of the Mind
• Mindfulness of Relationships and Meaning
• Integrating Mindfulness as a Daily Practice
• Obstacles To Mindfulness
• Context Specific Mindfulness

2-hours of Audio guided practices included in program:

• Focused Breathing
• Body Scan (aka Inner Healing Smile)
• Loving-Kindness Practice
• Waking Up from Fantasy
• Making Peace with the Mind
• Stress Detox, Embracing Silence, and others

Dates: (TBD)

Time:

Includes PDF THE HEART OF MINDFUL LIVING GUIDEBOOK, PLUS 2-HOURS of AUDIO DDOWNLOADS (Guidebook & audios are $75)

SEE TABLE OF CONTENTS FOR MORE INFORMATION OF WHAT'S IN THE COURSE

Registration:

This is secure ordering through goemerchant

**This course can be tailored to corporations, educators, lawyers, doctors, CEOs, and others who could benefit from the creative openness fostered by learning mindfulness practice. For more info, Call 503-650-2208 or E-mail us