A COURSE IN MINDFULNESS: The Heart of Mindful Living

A Self-Study Guidebook to Develop a Daily Mindfulness Practice

This book was written by psychotherapist Donald Altman, M.A., LPC, and it is grounded in the type of cuttting edge mindfulness research and studies, as well as brain science, that health professionals want to know. A COURSE IN MINDFULNESS is crammed with references (over 140) to relevant books and research studies, as well as hyperlinks to some of the most complete mindfulness bibliographies and resources found anywhere!

Because Therapists, Counselors, Dietitians, Nurses, Doctors, and Healthcare Professionals are under high stress and don't often have a lot of time to attend classes, this is a COMPLETE SELF-STUDY PROGRAM that lets you learn and practice at your own pace.

This book is for any level--from beginner to mindfulness veteran--who wants to deepen their practice and learn more. It can also be used by Business professionals, Teachers, Students, and anyone who wants to DEVELOP A DAILY MINDFULNESS PRACTICE.

HOW WILL IT HELP ME IF I AM ALREADY USING DBT, MBCT, ACT, OR ANOTHER MINDFULNESS-BASED THERAPY IN MY PROFESSIONAL WORK?

This course will provide you with invaluable examples, illustrations, case studies, and research showing the efficacy of mindfulness that you can use in with clients or groups. The comprehensive examination of mindfulness research, concepts, and skills will be especially useful for professionals who are using mindfulness clinically. Deepening your conceptual understanding and gaining direct, experiential knowledge of mindfulness will give you the means for answering the most challenging questions that come your way.

By learning both the traditional concepts, as well as secular, modern approaches to mindfulness, you will gain confidence, competence and effectiveness in working with others. You will also benefit [personally by expanding the use of mindfulness in your own life. Most importantly, A COURSE IN MINDFULNESS will help you to adapt mindfulness to a variety of contexts and situations.

Yes. You can apply mindfulness to deal with stress and improve productivity, whether you are a student or business professional.

WHAT'S IN THE COURSE? HOW DOES IT WORK?

A COURSE IN MINDFULNESS consists of a PDF book (you can print it out if you want) and over 2 hours of Audio training and mindfulness meditations. The book is hyperlinked--so you can, for example, click on a Chapter in the Table of Contents and go Directly to that chapter. Many of the research references and resources, and bibliography are hyperlinked, so you can CLICK and go directly to view the research or reference material.

This is a COMPLETE SELF-STUDY WORKBOOK, so you GO AT YOUR OWN PACE. There are questions and exercises throughout. When you get to an audio training, just CLICK on the hyperlink and you will go directly to the audio selections that you can play (or DOWNLOAD).

See Table of Contents to look at each of the ten chapters and integrated Audio tracks in greater detail.

Order GuideBook and Audios: $74.95

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