BOOKS and WORKBOOKS
All-New for 2011!
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity and New Possibilities in a Stressed-Out World
ONE OF THE BEST SPIRITUAL BOOKS OF 2010
The Mindfulness Code: Keys to Overcoming Stress, Anxiety, Fear and Unhappiness
Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings
Living Kindness: The Buddha's Ten Guiding Principles for a Blessed Life
Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating
Eat, Savor, Satisfy: 12-Weeks to Mindful Eating for individuals. Features a 270 page Guidebook, CD, PLUS 6-Hours of convenient, online instruction. Learn to create a healthy relationship to food, body, and weight.
Order Eat, Savor, Satisfy
Eat, Savor, Satisfy: 12-Weeks to Mindful Eating Leader's Guide for Professionals. Features a 270 page Guidebook, 80+ group leader pages, 2-CDs, PLUS 6-Hours of online
The Mindful Eating Gift Set - Special Offer
Art of the Inner Meal, Your Karma Is in the Refrigerator CD, and Meal by Meal
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