Mindfulness Tools for Life

Altmanlores 

Donald Altman, LPC

Psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author offers a set of practical and easy to apply mindfulness tools.

The Mindfulness Toolbox, winner of the 2015 National Ben Franklin Gold Award for best book in the Body, Mind, Spirit and Psychology categories, is ideal for managing stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows how bliss, joy, ease, and calm are closer than you think. These ancient methods are now affirmed by modern science. Find out more.

Toolbox

Keynotes & Workshops

"We spend significant time choosing the the most sought after Coaches in the world, and Donald was rated as one of our top speakers of 2016. After delivering two presentations to over 4,000 coaches, his content on Mindfulness and his mastery of his work led him to become one of the highest received speakers of our 50 Global Thought-Leaders. He is wonderfully appreciated, professional and inspiring, and we look forward to having him on the WBECS stage again in the future." --World Business & Executive Coaching Summit

Learn more about bringing Donald Altman to your event or training.

Mindful Living Newsletter

When you Subscribe to the Mindful Living Newsletter, each month you get in your inbox:

item1New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.

A Contemplative Practice designed to expand your exploration of mindfulness, as well as counter stress and get more centered, calm, and productive in your day.

Tips and Handouts for Business and Healthcare, whether for greater productivity, creativity, improved teamwork and communication, or stress reduction

Explore New Classes and Trainings that are offered by award-winning author Donald Altman. Whether its a Live Webinar, a workshop anywhere from Alaska and Hawaii to Italy, you'll learn about it here.

Subscribe Today to start receiving free your Mindful Living Newsletter. You'll also find Special Offers on select products.

View Articles from a recent Newsletter.

 

Upcoming Events

Workshops for Healthcare Professionals--

  • Dec. 13-14 Ellicott City, MD and Dec. 15-16 Fairfax, VA 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units
  • Jan. 9-10 Dedham, MA 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units
  • Jan. 17-18-19 Spokane, Lynnwood, and Seattle, WA Advanced Mindfulness Techniques that Change the Brain 6.25 CE units

Color the Holidays Mindful

StayColorBook

Perfect Gift for Anyone Who Likes to Color!

This ALL-NEW coloring book is the first to integrate easy-to-use, life-enhancing mindfulness skills with beautifully illustrated drawings that visually reinforce each practice.

ANTIDOTE TO HOLIDAY STRESS

If the "holidaze" stress you out, Stay Mindful & Color will reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time! It includes over 50 detailed illustrations with practices.

Order Now: PESI Publishing and Media

Order Now: Amazon

Transform Your Life

ClearingClutter1Clearing Emotional Clutter can transform your personal and professional life.

"Donald Altman blends mindfulness teachings with information culled from reserach by psychologists, cognitive scientists, and neurologists...The result is a useful guide to living our lives in a lighter, less burdened way, releasing ourselves and those around us from unnecessary 'stuff.' If that's not simplifying, what is?" Spirituality & Health "Top picks for awakening this spring" 2016 March-April issue

The practices in this book will change how you feel about your past, present, and future. Scrub away toxic habits as you rewire your brain and create the life you want...starting NOW.

Order Now: Amazon

Everyday Resilience

Resilience 

Donald Altman's 101 Mindful Ways to Build Resilience features an entire toolbox of mindful resilience practices.

"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."

Order Now: Amazon

Altmanlores Toolbox item1 StayColorBook Resilience