Classes/Events
Online Mindfulness Retreats
Take a retreat from the comfort of home with in-depth E-Courses. A Blessed Life overcomes suffering and purifies the heart and mind. The Mindful Life deepens your daily mindfulness practice.
Each course includes 12-detailed lessons, access to posts, and additional commentaries. Enhance your spiritiual life today!
Enhance Your Relationships
"The real-world, experiential tools will help you to quickly and directly gain an in-depth understandin of yourself and others." --John Baldoni, author, MOXIE and Lead with Purpose
In a world that is rapidly changing, all the connections in your life demand more of you. Whether loving or stressful or both, balancing these relationships is tough.
Use the life affirming strategies here for fulfilling and sustainable connections of all kinds--
* Moving past crisis in your romantic life
* Healing strained family relationships
* Acceptance, compassion and forgiveness
* Finding commonalities in a divided world
* Learning from the wisdom of nature
* Developing healthy technology boundaries
* Bringing balance and wellness into your life
"Individuals or couples will find dozens of tools and handouts...to increase self-awareness, connectedness and compassion." --Debra Burdick, LCSZW, BCNZ, author, Mindfulness Skills for Kids and Teens
Order Now: PESI Publishing and Media
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What's Your Clutter?
It's easy to clean out the attic. But what if the attic is hidden away in the dark recesses of your mind? That's where the scrubbing power of mindfulness comes in. It cleanses toxic habits as you create the life you want... starting NOW.
Chosen One of the Best Spiritual Books of 2016 Clearing Emotional Clutter will transform how you feel from the inside out.
If how you feel about your past, present, and future isn't working for you, discover the ancient mindfulness practices that have helped so many lessen the burden and be alive to each unfolding moment. Why wait another day?
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Beat Stress with Resilience 101
Donald Altman's 101 Mindful Ways to Build Resilience features an entire toolbox of mindful resilience practices.
"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald Altman. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."
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Mindfulness in Full Color
With Complete Mindfulness Exercises
"Other en vogue coloring books right now boast of their mindfulness effects, but this is the first I've come across that actually delivers...real mindfulness exercises that you can practice beyond the coloring page such as breathing and optimism techniques."-- Amazon Review
If daily stress wears you out, Stay Mindful & Color will reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time!
Order Now: PESI Publishing and Media
Order Now: Amazon
New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.