Mindfulness Tools for Life

Altmanlores 

Donald Altman, LPC

Psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author offers a set of practical and easy to apply mindfulness tools.

The Mindfulness Toolbox, winner of the 2015 National Ben Franklin Gold Award for best book in the Body, Mind, Spirit and Psychology categories, is ideal for managing stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows how bliss, joy, ease, and calm are closer than you think. These ancient methods are now affirmed by modern science. Find out more.

Toolbox

Keynotes & Workshops

"We spend significant time choosing the the most sought after Coaches in the world, and Donald was rated as one of our top speakers of 2016. After delivering two presentations to over 4,000 coaches, his content on Mindfulness and his mastery of his work led him to become one of the highest received speakers of our 50 Global Thought-Leaders. He is wonderfully appreciated, professional and inspiring, and we look forward to having him on the WBECS stage again in the future." --World Business & Executive Coaching Summit

Learn more about bringing Donald Altman to your event or training.

Mindful Living Newsletter

When you SUBSCRIBE to the Mindful Living Newsletter, each month you get in your inbox:

item1New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.

A Contemplative Practice designed to expand your exploration of mindfulness, as well as counter stress and get more centered, calm, and productive in your day.

Tips and Handouts for Business and Healthcare, whether for greater productivity, creativity, improved teamwork and communication, or stress reduction

Explore New Classes and Trainings that are offered by award-winning author Donald Altman. Whether its a Live Webinar, a workshop anywhere from Alaska and Hawaii to Italy, you'll learn about it here.

Subscribe Today to start receiving free your Mindful Living Newsletter. You'll also find Special Offers on select products.

View Articles from a recent Newsletter.

Upcoming Events

The Mindful Life e-Course

Somebody should tell us, right at the start of our lives, that we are dying. Then we might live to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.--Pope Paul VI 

Want to deepen your mindfulness practice?

Get started right now with The Mindful Life. This summer, for one month starting in July, you'll get course materials with practices, quotes, and inspirations sent to your inbox each Monday, Wednesday, and Friday.  

You'll like the dedicated practice circle for sharing, plus guided audio meditations, and more!

The Mindful Life is offered through the multifaith and interspiritual website Spirituality and Practice.  It's the perfect way to integrate mindfulness  into your busy life. Make this a summer of presence and mindfulness! 

Learn More and Register 

Workshops for Healthcare Professionals--

  • July 20-21 Portland, OR 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units
  • September 11-12 Houston, TX &
  • September 13-14 Austin, TX 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain Also: LIVE WEBCAST 12.5 CE units

Clear Out Limiting Clutter

It's easy to clean out the attic. But what if the attic is hidden away in the dark recesses of your mind? That's where the scrubbing power of mindfulness comes in. It cleanses toxic habits as you create the life you want... starting NOW.

ClearingClutter2Chosen One of the Best Spiritual Books of 2016 Clearing Emotional Clutter will transform how you feel from the inside out.

If how you feel about your past, present, and future isn't working for you, discover the ancient mindfulness practices that have helped so many lessen the burden and be alive to each unfolding moment. Why wait another day?

Order Now: Amazon

Need Resilience?

Resilience1Donald Altman's 101 Mindful Ways to Build Resilience features an entire toolbox of mindful resilience practices.

"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald Altman. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."

Order Now: Amazon

Real Color, Real Mindfulness

StayColorBook

Includes Mindfulness Exercises

"Other en vogue coloring books right now boast of their mindfulness effects, but this is the first I've come across that actually delivers...real mindfulness exercises that you can practice beyond the coloring page such as breathing and optimism techniques."-- Amazon Review

If daily stress wears you out, Stay Mindful & Color will reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time!

Order Now: PESI Publishing and Media

Order Now: Amazon

Altmanlores Toolbox item1 Resilience1 StayColorBook