Mindfulness Tools for Life

Altmanlores 

Donald Altman, LPC

A psychotherapist and former Buddhist monk, Donald Altman's award-winning books, CDs, and international workshops offer a set of practical and easy to apply one-minute mindfulness tools for recovering from mindless eating, stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows that it is our human birthright to experience bliss, joy, ease, and peace. Fulfillment is closer than you think using ancient methods that are now affirmed by modern science. Find out more...

Mindful Living Newsletter

When you Subscribe to the Mindful Living Newsletter, each month you get in your inbox:

item1New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.

A Contemplative Practice designed to expand your exploration of mindfulness, as well as counter stress and get more centered, calm, and productive in your day.

Tips for Bringing Mindfulness into Business and Healthcare, whether for greater productivity, creativity, improved teamwork and communication, or stress reduction

Explore New Classes and Trainings that are offered by award-winning author Donald Altman. Whether its a Live Webinar, a workshop anywhere from Alaska and Hawaii to Italy, you'll learn about it here.

Subscribe Today to start receiving free your Mindful Living Newsletter. You'll also find Special Offers on select products.

View Articles from a recent Newsletter.

 

Upcoming Events

Workshops for Healthcare Professionals--

  • May 3-4 Providence, RI and May 5-6 Hartford, CT. 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units
  • June 6-7 in Portland, OR2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units

What's Blocking Your Success and Fulfillment?

ClearingClutter1Clearing Emotional Clutter is a path-breaking new book about how to remove emotional pain that blocks you from reaching life fulfillment in your personal and professional life.

"Just as physical belongings can accumulate and molder, so, too, can towering heaps of emotional baggage, and to our rescue rides Donald Altman, author of the new book Clearing Emotional Clutter...Altman's strength as an author is that he blends his mindfulness teachings with information culled from reserach by psychologists, cognitive scientists, and neurologists...The result is a useful guide to living our lives in a lighter, less burdened way, releasing ourselves and those around us from unnecessary 'stuff.' If that's not simplifying, what is?" Spirituality & Health "Top picks for awakening this spring" 2016 March-April issue

The transformational tools and practices in this new book will change how you feel about your past. Learn how to dissolve toxic habits and entrenched patterns with only a few minutes of attention daily.

Order Now: Amazon

Everyday Resilience

Resilience 

Donald Altman's 101 Mindful Ways to Build Resilience features an entire toolbox of mindful resilience practices.

"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."

Order Now: Amazon

Altmanlores item1 Resilience