Discover the ease, clarity, and new possibilities... that are present in the next minute...
 
UPCOMING EVENTS:
FEBRUARY
Advanced Mindfulness and Interpersonal Neurobiology: Interventions for Anxiety, Depression, ADHD and PTSD -- Deepen your understanding of the effects of mindfulness on the brain, its impact on anxiety and depression, and how to use mindfulness with patients. (6 CEs) Portland State University; February 24, 2012 Learn More - Register
EAT, SAVOR, SATISFY: 12-WEEKS TO MINDFUL EATING™, the first mindful eating program featuring a 270 page Guidebook, CD, PLUS 6-Hours of step-by-step, online instruction. Learn more about how to make peace with food, body and weight.
 
Order from Mindfulness Store. _____________________________________________
|
|
 Donald Altman, MA, LPC
Are you overwhelmed or burned out by stress, anxiety, depression, or negativity?
Do you want a personal, daily mindfulness practice but aren't sure where to begin?
Whether you work in the healthcare field, the corporate world, are a stay at home parent or multi-tasker--a personal daily mindfulness practice is invaluable to finding balance, joy, and peace.
Donald Altman's books, workshops, and therapy integrate ancient wisdom and tools with 21st century brain science. Contact us to learn more about a stress reduction workshop for your organization or company.
Contact Us about speaking, workshops, and more.
|
