Donald Altman, LPC
Psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author offers a set of practical and easy to apply mindfulness tools.
The Mindfulness Toolbox won two 2015 National Ben Franklin Gold Awards as the best book in both the Body, Mind, Spirit and Psychology categories. It's ideal for anyone dealing with, stress, depression, anxiety, pain, and other challenging life issues.
Life can be hard, but mindfulness shows that it is our human birthright to experience bliss, joy, ease, and peace. Fulfillment is closer than you think using ancient methods that are now affirmed by modern science. Find out more...