Mindfulness for Daily Well Being

Altmanlores 

Donald Altman, LPC

Psychotherapist, former Buddhist monk, international mindfulness expert, speaker, and award-winning author offers a set of practical and easy to apply mindfulness tools.

The Mindfulness Toolbox, winner of the 2015 National Ben Franklin Gold Award for best book in the Body, Mind, Spirit and Psychology categories, is ideal for managing stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows how bliss, joy, ease, and calm are closer than you think. These ancient methods are now affirmed by modern science. Find out more.

Toolbox

Keynotes & Workshops

"We spend significant time choosing the the most sought after Coaches in the world, and Donald was rated as one of our top speakers of 2016. After delivering two presentations to over 4,000 coaches, his content on Mindfulness and his mastery of his work led him to become one of the highest received speakers of our 50 Global Thought-Leaders. He is wonderfully appreciated, professional and inspiring, and we look forward to having him on the WBECS stage again in the future." --World Business & Executive Coaching Summit

Learn more about bringing Donald Altman to your event or training.

Mindful Living Newsletter

When you SUBSCRIBE to the Mindful Living Newsletter, each month you get in your inbox:

item1New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.

A Contemplative Practice designed to expand your exploration of mindfulness, as well as counter stress and get more centered, calm, and productive in your day.

Tips and Handouts for Business and Healthcare, whether for greater productivity, creativity, improved teamwork and communication, or stress reduction

Explore New Classes and Trainings that are offered by award-winning author Donald Altman. Whether its a Live Webinar, a workshop anywhere from Alaska and Hawaii to Italy, you'll learn about it here.

Subscribe Today to start receiving free your Mindful Living Newsletter. You'll also find Special Offers on select products.

View Articles from a recent Newsletter.

Classes & Events

  • July: E-Course, A Blessed Life, Discover how to invite ten enlightened values, virtues, and principles into your life.
  • Oct. 1-3 Portand, OR 3-Day Intensive Mindfulness Certificate Course 19 CE units
  • Nov. 1-2 Seattle, WA (Location to be Announced) 2-Day Mindfulness for Resilience Course. 13 CE units
  • Nov. 12-4 Las Vegas, NV (Location to be Announced) 3-Day Intensive Mindfulness Certificate Course 19 CE units
  • Dec. 1-3 Carmel, IN (Location to be announced) 3-Day Intensive Mindfulness Certificate Course 19 CE units

A Blessed Life E-Course

All the technology in the world cannot tell us how to fill our lives with blessings, and guide us to healing our emotional and spiritual wounds. 

This July Donald teaches an E-Course at Spirituality & Practice that focuses on living a Blessed Life through the lens of the ten enlightened principles, values, or virtues--known in Buddhism as the paramitas. 

These are not hypothetical ideas, but practical guides for the daily expression of  kindness, compassion, and deep respect for all beings regardless of differences in faith, belief, culture, gender, social status and ethnicity.

Putting these into action will give you real-life tractiom and help overcome dis-traction.

Now you might be thinking, "how can I do this in July, with July 4th and all the other summer plans I have?" 

There is probably no better time to incorporate this into your life than when you're fully engaged in living. Join us as we explore the timeless principles of generosity, effort, patience, ethics, simplicity and meditation, wisdom, truthfulness, steadfastness, equanimity, and loving-kindness. 

HOW: It's easy. Each Monday, Wednesday, and Friday you'll receive a detailed e-mail with practices, quotes, and inspirations.

There's a Practice Circle open 24/7 for sharing and getting feedback from an international community of participants, along with guidance from Donald.

REGISTER TODAY and make this summer a meaningful and memorable one.  

A Life with Caring, Satisfying Connections

ToolboxRelationships

"The real-world, experiential tools will help you to quickly and directly gain an in-depth understandin of yourself and others." --John Baldoni, author, MOXIE and Lead with Purpose

In a world that is rapidly changing, all the connections in your life demand more of you. Whether loving or stressful or both, balancing these relationships is tough.

Use the life affirming strategies here for fulfilling and sustainable connections of all kinds--

* Moving past crisis in your romantic life

* Healing strained family relationships

* Acceptance, compassion and forgiveness

* Finding commonalities in a divided world

* Learning from the wisdom of nature

* Developing healthy technology boundaries

* Bringing balance and wellness into your life

"Individuals or couples will find dozens of tools and handouts...to increase self-awareness, connectedness and compassion." --Debra Burdick, LCSZW, BCNZ, author, Mindfulness Skills for Kids and Teens

Order Now: PESI Publishing and Media

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What's Your Clutter?

It's easy to clean out the attic. But what if the attic is hidden away in the dark recesses of your mind? That's where the scrubbing power of mindfulness comes in. It cleanses toxic habits as you create the life you want... starting NOW.

ClearingClutter2Chosen One of the Best Spiritual Books of 2016 Clearing Emotional Clutter will transform how you feel from the inside out.

If how you feel about your past, present, and future isn't working for you, discover the ancient mindfulness practices that have helped so many lessen the burden and be alive to each unfolding moment. Why wait another day?

Order Now: Amazon

Beat Stress with Resilience 101

Resilience1Donald Altman's 101 Mindful Ways to Build Resilience features an entire toolbox of mindful resilience practices.

"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald Altman. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."

Order Now: Amazon

Mindfulness in Full Color

StayColorBook

With Complete Mindfulness Exercises

"Other en vogue coloring books right now boast of their mindfulness effects, but this is the first I've come across that actually delivers...real mindfulness exercises that you can practice beyond the coloring page such as breathing and optimism techniques."-- Amazon Review

If daily stress wears you out, Stay Mindful & Color will reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time!

Order Now: PESI Publishing and Media

Order Now: Amazon

Altmanlores Toolbox item1 Resilience1 StayColorBook