Discover the ease, clarity, and new possibilities... that are present in the next minute...
 
See and read about Donald's exciting new book, The Joy Compass, in the Fall 2012 New Titles Catalog from New Harbinger Press.
 Pre-purchase at Amazon
UPCOMING EVENTS:
MAY
Integrative CBT & Mindfulness -- An interactive, practical workshop that blends Cognitive and Mindfulness therapies with a behavioral lifestyle component. This experiential workshop features an emphasis on neuroscience. (6 CEUs) through PESI/CMI; May 7-9, Tennessee 2012 Learn More - Register Online
Mindfulness Strategies for Changing the Brain -- A experiential workshop that focuses on how to develop the mindfulness center of the brain. Features mindfulness therapies for working with depression, anxiety, and PTSD. (6 CEUs) through PESI/CMI; May 21-23, Connecticut & Rhode Island, 2012 Learn More - Register Online
SEPTEMBER
Steps to Mindful Eating Workshop -- This highly interactive, practical workshop will help you reach your clients. Using role playing, mindfulness tools, mindful eating principles and cutting-edge mindfulness research, learn how to train the brain for a peaceful relationship with food, weight, and body. The workshop comes alive with videos, humor, handouts, case studies, demonstrations, and mindfulness practice. (6 CEs for LCSWs, LPCs, DCs, LMTs, amd RDs pending) University of Western States; Sept. 8,
 Mindfulness tips, tools, and more
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Are you a Mindless or Enlightened Eater?
Take the ARE YOU A MINDFUL EATER? QUIZ __________________________________________
EAT, SAVOR, SATISFY: 12-WEEKS TO MINDFUL EATING™, the first mindful eating program featuring a 270 page Guidebook, CD, PLUS 6-Hours of step-by-step, online instruction. Learn more about how to make peace with food, body and weight.
 
Order from Mindfulness Store. _____________________________________________
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 Donald Altman, MA, LPC
Are you overwhelmed or burned out by stress, anxiety, depression, or negativity?
Do you want a personal, daily mindfulness practice but aren't sure where to begin?
Whether you work in the healthcare field, the corporate world, are a stay at home parent or multi-tasker--a personal daily mindfulness practice is invaluable to finding balance, joy, and peace.
Donald Altman's many books, workshops, and therapy integrate ancient wisdom and tools with 21st century brain science.
Contact Us to learn more about mindfulness services for your organization-- from consultation and speaking to stress reduction workshops.
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